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Bolu Fruit Bar with Peanut Butter Calories
Fruit bar with peanut butter
CALORIES
GI
POTASSIUM
FIBER
Bolu Fruit Bar with Peanut Butter Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
58g
· 59%
Protein
8.5g
· 9%
Fat
14.2g
· 32%
Fiber
8.1g
Bolu Fruit Bar with Peanut Butter Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
258mg · 37% DV
Magnesium
142mg · 34% DV
Zinc
2mg · 18% DV
Bolu Fruit Bar with Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolu Fruit Bar with Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolu Fruit Bar with Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Bolu Fruit Bar with Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolu Fruit Bar with Peanut Butter Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 146.7:1
Above the ideal 4:1 (146.7:1).
Foods Similar to Bolu Fruit Bar with Peanut Butter
Bolu Fruit Bar with Peanut Butter — Frequently Asked Questions
How many calories are in Bolu Fruit Bar with Peanut Butter?
Bolu Fruit Bar with Peanut Butter provides 385 calories per 100 g. It also contains 8.5 g of protein, 58 g of carbohydrates, and 14.2 g of fat per 100 g.
Is Bolu Fruit Bar with Peanut Butter suitable for a vegan or gluten-free diet?
This fruit bar is suitable for vegan, vegetarian, and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.