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Bolognese sauce Calories
Meat-based tomato pasta sauce
CALORIES
GI
POTASSIUM
FIBER
Bolognese sauce Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
6.7g
· 27%
Protein
5.8g
· 24%
Fat
5.4g
· 49%
Fiber
1.5g
Bolognese sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Bolognese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolognese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolognese sauce Contain Allergens?
No known major allergens
Which Diets Is Bolognese sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolognese sauce Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Bolognese sauce
Bolognese sauce — Frequently Asked Questions
How many calories are in Bolognese sauce, and what are its macros?
Bolognese sauce provides 101 calories per 100 g. Per 100 g, it has 5.8 g protein, 6.7 g carbs, 5.4 g fat, and 1.5 g fiber.
Is Bolognese sauce low glycemic, and what diets is it suitable for?
Bolognese sauce has a glycemic index of 35, which is considered low. It is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.