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🥫

●Low GI

Bol Bol Breakfast Sauce Calories

Tomato and pepper-based breakfast sauce

CALORIES

67kcal

35low

POTASSIUM

310mg

FIBER

2.1g

Bol Bol Breakfast Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 54%

Protein

1.5g

· 9%

Fat

2.8g

· 37%

Fiber

2.1g

Bol Bol Breakfast Sauce Vitamins & Minerals

Vitamins

Vitamin C

19.5mg · 22% DV

0.16mg · 9% DV

Vitamin E

1.15mg · 8% DV

Vitamin K

7.8µg · 7% DV

Minerals

Sodium

780mg · 34% DV

Potassium ⭐

310mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Bol Bol Breakfast Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bol Bol Breakfast Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bol Bol Breakfast Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bol Bol Breakfast Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bol Bol Breakfast Sauce Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.91g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 39.3:1

Above the ideal 4:1 (39.3:1).

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Bol Bol Breakfast Sauce — Frequently Asked Questions

How many calories are in Bol Bol Breakfast Sauce?

Bol Bol Breakfast Sauce contains 67 calories per 100 g. It provides 9.2 g of carbohydrates, 1.5 g of protein, and 2.8 g of fat per 100 g.

Is Bol Bol Breakfast Sauce suitable for a vegan and gluten-free diet?

Yes, Bol Bol Breakfast Sauce is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.

Have another question about Bol Bol Breakfast Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.