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🥗

●Low GI

Bok choy salad with pomegranate molasses Calories

Light sweet-tart salad rich in vitamins C and K

CALORIES

42kcal

25low

POTASSIUM

255mg

FIBER

1.8g

Bok choy salad with pomegranate molasses Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 73%

Protein

1.6g

· 16%

Fat

0.5g

· 11%

Fiber

1.8g

Bok choy salad with pomegranate molasses Vitamins & Minerals

Vitamins

Vitamin K

44µg · 37% DV

Vitamin C

28mg · 31% DV

Folate

66µg · 17% DV

Vitamin A

112µg · 12% DV

Minerals

Calcium

92mg · 9% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Bok choy salad with pomegranate molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bok choy salad with pomegranate molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bok choy salad with pomegranate molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bok choy salad with pomegranate molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bok choy salad with pomegranate molasses Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Bok choy salad with pomegranate molasses — Frequently Asked Questions

How many calories are in bok choy salad with pomegranate molasses?

Bok choy salad with pomegranate molasses contains 42 calories per 100 g. It provides 1.6 g of protein, 7.2 g of carbohydrates, and 0.5 g of fat per 100 g.

Is bok choy salad with pomegranate molasses low glycemic?

Yes. Its glycemic index is 25, which is considered low. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.