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Boiled Zucchini and Green Beans Calories
Low-calorie, fiber and vitamin-rich boiled vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Boiled Zucchini and Green Beans Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.2g
· 72%
Protein
1.6g
· 22%
Fat
0.2g
· 6%
Fiber
2.2g
Boiled Zucchini and Green Beans Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin A
190µg · 21% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
34mg · 5% DV
Boiled Zucchini and Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Zucchini and Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Zucchini and Green Beans Contain Allergens?
No known major allergens
Which Diets Is Boiled Zucchini and Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Zucchini and Green Beans Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Zucchini and Green Beans
Boiled Zucchini and Green Beans — Frequently Asked Questions
How many calories are in boiled zucchini and green beans?
Boiled zucchini and green beans contain 28 calories per 100 g. The same serving provides 1.6 g of protein, 5.2 g of carbohydrates, and 0.2 g of fat.
Are boiled zucchini and green beans low glycemic?
Yes. Boiled zucchini and green beans have a glycemic index of 20, which is considered low, and provide 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.