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Boiled whole corn Calories
Boiled corn providing fiber, folate, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Boiled whole corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Boiled whole corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Boiled whole corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled whole corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled whole corn Contain Allergens?
No known major allergens
Which Diets Is Boiled whole corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled whole corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Boiled whole corn
Boiled whole corn — Frequently Asked Questions
How many calories are in boiled whole corn?
Boiled whole corn contains 96 calories per 100 g.
How much protein does boiled corn have?
Boiled whole corn provides 3.41 g of protein per 100 g.
How many carbs are in boiled whole corn?
There are 21 g of carbohydrates in 100 g of boiled whole corn.
Is boiled corn high in fat?
Boiled whole corn contains 1.5 g of fat per 100 g.
How much fiber is in boiled corn?
Boiled whole corn provides 2.4 g of fiber per 100 g.
What is the glycemic index of boiled whole corn?
Boiled whole corn has a glycemic index of 52.
Can boiled whole corn fit into a diet?
It can fit into a diet when its portion is considered. A 100 g serving has 96 calories and 21 g of carbohydrates.
Is boiled whole corn suitable for vegans?
Yes, boiled whole corn is compatible with vegan and vegetarian diets.
Is boiled corn gluten-free?
Yes, boiled whole corn is compatible with a gluten-free diet.
Is boiled whole corn processed?
Boiled whole corn is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.