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Boiled Vegetables with Broccoli Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled Vegetables with Broccoli Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.4g
· 65%
Protein
2.5g
· 26%
Fat
0.4g
· 9%
Fiber
3.1g
Boiled Vegetables with Broccoli Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
45mg · 50% DV
Folate
48µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Phosphorus
57mg · 8% DV
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Boiled Vegetables with Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Vegetables with Broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Vegetables with Broccoli Contain Allergens?
No known major allergens
Which Diets Is Boiled Vegetables with Broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Vegetables with Broccoli Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Vegetables with Broccoli
Boiled Vegetables with Broccoli — Frequently Asked Questions
How many calories are in boiled vegetables with broccoli?
Boiled vegetables with broccoli contain 35 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does boiled vegetables with broccoli have?
It provides 2.5 grams of protein per 100 grams. That makes it a light vegetable dish with some protein contribution.
Is boiled vegetables with broccoli high in carbs?
It contains 6.4 grams of carbohydrates per 100 grams. This is a moderate amount for a non-starchy vegetable side.
Is boiled vegetables with broccoli low in fat?
Yes, it has just 0.4 grams of fat per 100 grams. That makes it a very low-fat food.
Does boiled vegetables with broccoli contain fiber?
Yes, it contains 3.1 grams of fiber per 100 grams. Its fiber content can help make meals feel more balanced and filling.
What is the glycemic index of boiled vegetables with broccoli?
Its glycemic index is 15. This indicates a low glycemic impact.
Is boiled vegetables with broccoli good for weight loss?
It can fit weight-loss diets because it is low in calories and fat while providing fiber. Per 100 grams, it has 35 calories.
Is boiled vegetables with broccoli keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. It also contains 6.4 grams of carbs per 100 grams.
Is boiled vegetables with broccoli vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is boiled vegetables with broccoli a processed food?
It is classified as minimally processed. That means it is closer to its natural form than heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.