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Boiled vegetables with asparagus Calories
Low-calorie source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled vegetables with asparagus Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.4g
· 62%
Protein
2.2g
· 31%
Fat
0.2g
· 7%
Fiber
2.4g
Boiled vegetables with asparagus Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Folate
85µg · 21% DV
Vitamin C
9.5mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
52mg · 7% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Boiled vegetables with asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled vegetables with asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled vegetables with asparagus Contain Allergens?
No known major allergens
Which Diets Is Boiled vegetables with asparagus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled vegetables with asparagus Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled vegetables with asparagus
Boiled vegetables with asparagus — Frequently Asked Questions
How many calories are in boiled vegetables with asparagus?
Boiled vegetables with asparagus provide 25 calories per 100 g. They are a low-calorie vegetable option.
How much protein is in boiled vegetables with asparagus?
There are 2.2 g of protein in 100 g of boiled vegetables with asparagus. This adds some plant-based protein to a light meal.
Are boiled vegetables with asparagus high in carbohydrates?
No. They contain 4.4 g of carbohydrates per 100 g, which is a low amount.
Are boiled vegetables with asparagus keto-friendly?
Yes, boiled vegetables with asparagus are compatible with a keto diet. They contain 4.4 g of carbohydrates per 100 g.
What is the glycemic index of boiled vegetables with asparagus?
Boiled vegetables with asparagus have a glycemic index of 15. This is considered a low glycemic index value.
Do boiled vegetables with asparagus raise blood sugar quickly?
With a glycemic index of 15, they are a low-GI option. They also provide 4.4 g of carbohydrates per 100 g.
How much fiber is in boiled vegetables with asparagus?
Boiled vegetables with asparagus contain 2.4 g of fiber per 100 g. Their fiber content can contribute to the fiber in a meal.
Are boiled vegetables with asparagus low in fat?
Yes. They contain just 0.2 g of fat per 100 g.
Are boiled vegetables with asparagus vegan and gluten-free?
Yes, they are compatible with vegan, vegetarian, and gluten-free diets. They also fit Paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Are boiled vegetables with asparagus processed food?
Boiled vegetables with asparagus are classified as minimally processed. Boiling is a simple preparation method for vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.