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Boiled Vegetable Soup Calories
Low-calorie vegetable soup with fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled Vegetable Soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.5g
· 75%
Protein
1.2g
· 16%
Fat
0.3g
· 9%
Fiber
1.5g
Boiled Vegetable Soup Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin K
10µg · 8% DV
B6
0.1mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
31mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
24mg · 2% DV
Boiled Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Vegetable Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Boiled Vegetable Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Vegetable Soup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.