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Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot) Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot) Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
6.2g
· 69%
Protein
2.1g
· 23%
Fat
0.3g
· 8%
Fiber
2.7g
Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot) Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
44mg · 49% DV
Vitamin A
420µg · 47% DV
Folate
52µg · 13% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
42mg · 4% DV
Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot) Contain Allergens?
No known major allergens
Which Diets Is Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot)
Boiled Vegetable Mix (Broccoli, Cauliflower, Carrot) — Frequently Asked Questions
How many calories are in boiled broccoli, cauliflower, and carrot mix?
A 100 g serving of boiled vegetable mix contains 34 calories. It provides 6.2 g of carbohydrates, 2.1 g of protein, and 0.3 g of fat per 100 g.
Is boiled vegetable mix good for a low-glycemic diet?
Yes. Its glycemic index is 35, and it provides 2.7 g of fiber per 100 g. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.