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Boiled unsalted corn Calories
Contains fiber, naturally gluten-free, no added salt
CALORIES
GI
POTASSIUM
FIBER
Boiled unsalted corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Boiled unsalted corn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iodine
1µg · 1% DV
Boiled unsalted corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled unsalted corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled unsalted corn Contain Allergens?
No known major allergens
Which Diets Is Boiled unsalted corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled unsalted corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Boiled unsalted corn
Boiled unsalted corn — Frequently Asked Questions
Is boiled unsalted corn filling, or does it leave you hungry soon after?
It can be satisfying for a while, but on its own it may not keep everyone full for long. Pairing it with protein-rich foods like yogurt, eggs, beans, or cheese usually makes it more sustaining.
Is boiled corn better before or after a workout?
Because it provides carbohydrates, it can work well before exercise for energy. After training, it is usually better combined with a protein source to support recovery.
Why does boiled corn sometimes turn tough or rubbery?
Overcooking and holding it hot for too long can damage the texture. Cooking it just until tender usually gives the best result.
Does adding salt later change the nutrition much?
The main nutrition of the corn stays largely the same, but added salt increases sodium intake. That matters most for people who are watching blood pressure or overall salt consumption.
How long does boiled unsalted corn keep in the fridge?
Cooked corn usually keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not be left at room temperature for long periods.
Can boiled corn be frozen?
Yes, it freezes well. Freezing it in portions makes it easier to use later, although the texture may become a bit softer after thawing.
What foods pair well with boiled corn?
It works well in salads, grain bowls, soups, and as a side dish. Good pairings include beans, tuna, chicken, fresh herbs, cheese, and yogurt-based dressings.
Does boiling corn reduce its nutritional value a lot?
Boiling can reduce some water-soluble vitamins, but it does not remove the corn’s carbohydrate, fiber, and protein completely. Cooking also improves tenderness and makes it easier to eat and digest.
Can boiled corn help with constipation?
Its fiber can support regular bowel movements as part of an overall balanced diet. It is more effective when combined with enough fluids and a generally fiber-rich eating pattern.
Who should be careful with boiled corn?
People who need tighter portion control or who closely monitor blood sugar may want to watch how much they eat at one time. Some people with sensitive digestion may also notice bloating or gas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.