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Boiled thin potato Calories
Low fat, good potassium source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled thin potato Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled thin potato Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
328mg · 10% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Boiled thin potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled thin potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled thin potato Contain Allergens?
No known major allergens
Which Diets Is Boiled thin potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled thin potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled thin potato
Boiled thin potato — Frequently Asked Questions
Why does boiled thin potato cook so quickly and sometimes fall apart?
Thin slices absorb heat fast, so they soften quickly and can overcook easily. Keeping the boiling time short and draining them promptly helps them stay intact.
Does cooling boiled potato change anything nutritionally?
Cooling can increase resistant starch in potato as some of the starch restructures after cooking. That may affect fullness and digestion for some people, though portion size and the rest of the meal still matter.
What foods pair well with boiled thin potato for a more balanced meal?
It pairs well with protein-rich foods like yogurt, eggs, fish, chicken, or legumes. Adding vegetables and a source of healthy fat such as olive oil can also make the meal more satisfying.
Is boiled thin potato better before or after a workout?
Because it is an easy-to-digest carbohydrate food, it can work well before exercise for energy. After training, it is usually better paired with a protein source rather than eaten alone.
How long does boiled potato keep in the fridge?
It should be refrigerated soon after cooking rather than left at room temperature for long. In a sealed container, it is generally best used within 3 to 4 days.
Can boiled thin potato be frozen?
Yes, but the texture often becomes softer and slightly watery after thawing. It usually works better in soups, mash, or baked dishes than in a cold salad.
Does adding salt to the boiling water change the potato itself?
Salt mainly improves flavor rather than dramatically changing nutrition or structure. The biggest factor for texture is avoiding overcooking, especially with thin pieces.
Does draining the cooking water reduce nutrients?
Yes, some water-soluble vitamins and minerals can leach into the boiling water. Using less water and avoiding unnecessarily long cooking can help limit those losses.
Who should be more careful with boiled thin potato?
People who monitor blood sugar may want to pay closer attention to portion size and what they eat with it. Heavy sauces, lots of butter, or salty toppings can also make it less suitable for some people.
What is a common myth about boiled potato?
A common myth is that potato itself is inherently unhealthy. In reality, the bigger issue is often how it is prepared and served, such as deep-frying it or loading it with high-fat toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.