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Boiled then pan-fried potatoes Calories
Potatoes boiled first, then lightly pan-fried
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Boiled then pan-fried potatoes (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 32 g of carbs, 3.3 g of protein, 6 g of fat and 3.3 g of fiber. Its 0.4 mg of B6 covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Boiled then pan-fried potatoes Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.3g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Boiled then pan-fried potatoes Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Boiled then pan-fried potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled then pan-fried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled then pan-fried potatoes
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled then pan-fried potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled then pan-fried potatoes Contain Allergens?
No known major allergens
Which Diets Is Boiled then pan-fried potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled then pan-fried potatoes Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Compare Boiled then pan-fried potatoes
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Frequently Asked Questions About Boiled then pan-fried potatoes
How many calories are in boiled then pan-fried potatoes?
Boiled then pan-fried potatoes provide 128 calories per 100 g. A 100 g serving contains 21.3 g of carbohydrates, 2.2 g of protein, and 4 g of fat.
Are boiled then pan-fried potatoes suitable for a gluten-free or vegan diet?
Yes, they are listed as compatible with both gluten-free and vegan diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.