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Boiled then baked potato Calories
Boiled then baked potato; low in fat if prepared without added oil, filling and starch-rich
CALORIES
GI
POTASSIUM
FIBER
Boiled then baked potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Boiled then baked potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Boiled then baked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled then baked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled then baked potato Contain Allergens?
No known major allergens
Which Diets Is Boiled then baked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled then baked potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled then baked potato
Boiled then baked potato — Frequently Asked Questions
Why do boiled-then-baked potatoes sometimes turn out dry?
They can dry out if they are overboiled before baking or left in the oven too long. Cutting them evenly, boiling only until partly tender, and using a small amount of oil helps keep the centre soft.
How can I make boiled-then-baked potatoes crispier?
Drain them thoroughly after boiling and gently rough up the surface before baking. Arrange them in one layer on a hot tray rather than crowding the pan.
Does boiling and baking significantly reduce potato nutrients?
Heat can reduce some heat-sensitive vitamins, and boiling may move some nutrients into the cooking water. Keeping the skin on when appropriate and avoiding prolonged boiling can help limit losses.
Is it a good idea to eat baked potatoes with the skin on?
Yes, provided the potatoes are scrubbed well; the skin adds fibre and texture. Do not eat potatoes that are green, heavily sprouted, bitter, or damaged.
What changes when cooked potatoes are cooled before eating?
Cooling cooked potatoes can increase resistant starch, a type of starch that is not fully digested in the small intestine. This may support gut microbes and can be more filling for some people, though individual responses vary.
Can boiled-then-baked potatoes be used in a cold potato salad?
Yes. Let them cool completely before combining them with herbs, olive oil, yogurt, or a mustard dressing, and refrigerate creamy salads rather than leaving them out for long periods.
Are baked potatoes better before or after a workout?
A plain, moderate serving can work before exercise as a readily digested carbohydrate source. After training, pair it with a protein food such as eggs, yogurt, fish, chicken, or beans for a more balanced meal.
Are oven-baked potatoes a better choice than French fries?
They are often prepared with less added oil than deep-fried fries, especially at home. The overall choice still depends on portion size, salt, added oil, and sauces.
Is it unhealthy if baked potatoes become very dark?
Very dark browning or charring can increase acrylamide formation in starchy foods. Aim for a golden colour, avoid burnt pieces, and do not use unnecessarily high oven temperatures.
How should cooked baked potatoes be stored and reheated?
Cool them promptly, store them covered in the refrigerator, and reheat until piping hot. Avoid repeatedly cooling and reheating the same batch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.