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Boiled sweet potato Calories
Source of vitamin C and fiber, low fat, rich in potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled sweet potato Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
17.7g
· 92%
Protein
1.4g
· 7%
Fat
0.1g
· 1%
Fiber
2.5g
Boiled sweet potato Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
B5
0.8mg · 16% DV
Vitamin C
12.8mg · 14% DV
B6
0.17mg · 10% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Boiled sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled sweet potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sweet potato Contain Allergens?
No known major allergens
Which Diets Is Boiled sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sweet potato Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled sweet potato
Boiled sweet potato — Frequently Asked Questions
How many calories are in boiled sweet potato?
Boiled sweet potato provides 76 calories per 100 g. It contains 17.7 g of carbohydrates, 1.4 g of protein, and 0.1 g of fat per 100 g.
Is boiled sweet potato low glycemic?
Boiled sweet potato has a glycemic index of 46. It also provides 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.