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Boiled spinach stems Calories
Low-calorie boiled vegetable with fiber, potassium, and folate
CALORIES
GI
POTASSIUM
FIBER
Boiled spinach stems Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.4g
· 58%
Protein
2g
· 34%
Fat
0.2g
· 8%
Fiber
2.1g
Boiled spinach stems Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
Vitamin A
235µg · 26% DV
Folate
95µg · 24% DV
Vitamin C
7.5mg · 8% DV
Minerals
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Calcium
85mg · 9% DV
Potassium ⭐
310mg · 9% DV
Boiled spinach stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled spinach stems Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled spinach stems Contain Allergens?
No known major allergens
Which Diets Is Boiled spinach stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled spinach stems Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled spinach stems
Boiled spinach stems — Frequently Asked Questions
How many calories are in boiled spinach stems?
Boiled spinach stems contain 19 calories per 100 g. The same serving provides 2 g of protein, 3.4 g of carbohydrates, and 0.2 g of fat.
Are boiled spinach stems suitable for a keto diet?
Yes, boiled spinach stems are compatible with a keto diet. They contain 3.4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.