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Boiled spinach Calories
Boiled spinach
CALORIES
GI
POTASSIUM
FIBER
Boiled spinach Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.8g
· 50%
Protein
2.9g
· 38%
Fat
0.4g
· 12%
Fiber
2.4g
Boiled spinach Vitamins & Minerals
Vitamins
Vitamin K
387µg · 323% DV
Vitamin A
469µg · 52% DV
Folate
146µg · 37% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
87mg · 21% DV
Calcium
136mg · 14% DV
Boiled spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled spinach Contain Allergens?
No known major allergens
Which Diets Is Boiled spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled spinach Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled spinach
Boiled spinach — Frequently Asked Questions
How many calories are in boiled spinach?
Boiled spinach contains 23 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does boiled spinach have?
Boiled spinach provides 2.9 grams of protein per 100 grams. It can contribute plant-based protein to a meal.
Is boiled spinach low in carbohydrates?
Yes, boiled spinach has 3.8 grams of carbohydrates per 100 grams. This is a relatively low amount for a vegetable serving.
Does boiled spinach contain fiber?
Yes, boiled spinach provides 2.4 grams of fiber per 100 grams. Its fiber content may help make a meal more filling.
What is the glycemic index of boiled spinach?
Boiled spinach has a glycemic index of 15. This places it in the low-glycemic-index range.
Is boiled spinach good for a weight-loss diet?
Boiled spinach can fit into a calorie-conscious diet because it contains 23 calories per 100 grams. It also provides 2.4 grams of fiber per 100 grams.
Is boiled spinach suitable for a keto diet?
Boiled spinach contains 3.8 grams of carbohydrates per 100 grams. Whether it fits a keto diet depends on how that amount fits within an individual's daily carbohydrate target.
Is boiled spinach vegan?
Yes, boiled spinach is suitable for vegan diets. It also fits vegetarian, pescatarian, flexitarian, Paleo, and Mediterranean eating patterns.
Is boiled spinach gluten-free?
Yes, boiled spinach is compatible with a gluten-free diet. It is classified as minimally processed.
How much fat is in boiled spinach?
Boiled spinach contains 0.4 grams of fat per 100 grams. It is therefore a very low-fat vegetable choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.