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Boiled spicy okra Calories
Low-calorie, fiber- and vitamin C-rich vegetable
CALORIES
GI
POTASSIUM
FIBER
Boiled spicy okra Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.6g
· 76%
Protein
1.9g
· 19%
Fat
0.2g
· 5%
Fiber
3.2g
Boiled spicy okra Vitamins & Minerals
Vitamins
Vitamin K
40µg · 33% DV
Vitamin C
16mg · 18% DV
Folate
60µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Magnesium
45mg · 11% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
299mg · 9% DV
Calcium
77mg · 8% DV
Boiled spicy okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled spicy okra Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled spicy okra Contain Allergens?
No known major allergens
Which Diets Is Boiled spicy okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled spicy okra Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Boiled spicy okra
Boiled spicy okra — Frequently Asked Questions
How many calories are in boiled spicy okra?
Boiled spicy okra contains 35 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does boiled spicy okra have?
There are 1.9 grams of protein in 100 grams of boiled spicy okra. It contains some protein, but it is not a high-protein food.
How many carbs are in boiled spicy okra?
Boiled spicy okra provides 7.6 grams of carbohydrates per 100 grams. This can be useful information for people tracking carb intake.
Is boiled spicy okra low in fat?
Yes, it is very low in fat. It contains just 0.2 grams of fat per 100 grams.
Is boiled spicy okra a good source of fiber?
It contains 3.2 grams of fiber per 100 grams. That fiber content can help it fit into a balanced eating pattern.
Does boiled spicy okra have a low glycemic index?
Yes, its glycemic index is 20. That places it in the low-GI range.
Is boiled spicy okra keto-friendly?
According to the provided diet compatibility, boiled spicy okra is suitable for keto. It is also compatible with vegan, vegetarian, paleo, Mediterranean, pescatarian, flexitarian, gluten-free, omnivore, and sattvik diets.
Is boiled spicy okra gluten-free?
Yes, it is listed as gluten-free. That means it fits a gluten-free diet based on the provided data.
Is boiled spicy okra processed food?
It is classified as minimally processed. This suggests a relatively simple level of processing.
Is boiled spicy okra good for dieting?
It can fit weight-conscious diets because it has 35 calories per 100 grams, very little fat, and 3.2 grams of fiber. These values make it a light vegetable choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.