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Boiled and spiced potato Calories
Boiled and spiced potato
CALORIES
GI
POTASSIUM
FIBER
Boiled and spiced potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20g
· 89%
Protein
2.1g
· 9%
Fat
0.2g
· 2%
Fiber
2.2g
Boiled and spiced potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
380mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Boiled and spiced potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled and spiced potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled and spiced potato Contain Allergens?
No known major allergens
Which Diets Is Boiled and spiced potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled and spiced potato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled and spiced potato
Boiled and spiced potato — Frequently Asked Questions
Is boiled and spiced potato better before or after a workout?
It often works well before training as an easy-to-digest carbohydrate source. After training, pairing it with protein such as yogurt, eggs, fish, or legumes makes the meal more balanced.
Do spices significantly change the nutrition of boiled potato?
Usually not, because spices are used in small amounts. What changes the overall nutrition more is added oil, butter, or a heavy amount of salt.
Why does boiled potato sometimes turn watery or fall apart?
Overcooking is the usual reason. Cutting pieces to a similar size and stopping once they are just fork-tender helps them keep their shape.
How long does boiled and spiced potato keep in the fridge?
Store it in a sealed container and refrigerate it soon after cooking rather than leaving it at room temperature. It is generally best eaten within 3 to 4 days.
Can boiled potato be frozen?
Yes, but the texture may become softer or slightly grainy after thawing. Freezing in portions in airtight containers usually gives the best result.
Does cooling boiled potato make any difference?
Yes, cooling can increase resistant starch formation in the potato. That may help some people feel fuller, and part of that effect can remain even after reheating.
What foods pair well with boiled and spiced potato?
It pairs best with foods that add protein and some fat for a more complete meal. Good options include yogurt, cheese, eggs, tuna, grilled chicken, or a salad with olive oil.
Is boiled potato a better choice than fries?
For everyday eating, boiled potato is usually the lighter option because it is not cooked in added frying fat. Fries are more energy-dense and easier to overeat.
Can you eat boiled and spiced potato at night?
Yes, if the portion fits your overall meal. Very spicy seasoning may bother people who are prone to reflux or stomach irritation late in the day.
Who should be more careful with boiled and spiced potato?
People managing blood sugar may want to watch portion size and what they eat with it. Those sensitive to salt or strong spices should also be careful if it is heavily seasoned.
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Nutrition data compiled from USDA FoodData Central and scientific sources.