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Boiled and spiced potato Calories
Boiled and spiced potato
CALORIES
GI
POTASSIUM
FIBER
Boiled and spiced potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20g
· 89%
Protein
2.1g
· 9%
Fat
0.2g
· 2%
Fiber
2.2g
Boiled and spiced potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
380mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Boiled and spiced potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled and spiced potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled and spiced potato Contain Allergens?
No known major allergens
Which Diets Is Boiled and spiced potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled and spiced potato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.