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Boiled Small Potato Calories
Low fat, good potassium source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled Small Potato Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled Small Potato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Boiled Small Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Small Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Small Potato Contain Allergens?
No known major allergens
Which Diets Is Boiled Small Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Small Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Small Potato
Boiled Small Potato — Frequently Asked Questions
Is it better to eat boiled small potatoes with the skin on?
If they are well washed, eating them with the skin on is a practical choice. The area close to the skin helps retain fibre and some nutrients, and it can make the meal feel more satisfying.
How long do boiled small potatoes keep in the fridge?
Once cooled and stored in a sealed container, they usually keep for about 3 to 4 days in the refrigerator. Avoid leaving them at room temperature for long periods for food safety.
Can boiled small potatoes be frozen?
Yes, but the texture may become a bit softer or mealier after thawing. Freezing them in portions in an airtight container works best.
Why do boiled potatoes sometimes turn watery or fall apart?
Overcooking is the most common reason. Using potatoes of similar size and removing them as soon as they are fork-tender helps them stay intact.
Are boiled small potatoes better before or after a workout?
They can work at either time, depending on the rest of the meal. Before training, a plain or low-fat serving is often easier to digest; after training, pairing them with a protein source can make the meal more balanced.
What should I pair with boiled small potatoes to make a more balanced meal?
They work best with protein and a source of healthy fat rather than on their own. Good pairings include yogurt, eggs, fish, olive oil, beans, or lentils.
Does cooled boiled potato act differently from freshly cooked hot potato?
After cooking and cooling, some of the starch can turn into resistant starch. That may slightly change how it is digested and can help some people feel fuller for longer.
Should I salt the water at the start or season them after boiling?
Adding a little salt to the cooking water can help season the potatoes more evenly. It is still easier to keep the overall salt level under control if you adjust the final seasoning after cooking.
When are boiled small potatoes a better choice than rice?
They can be a useful option when you want a more bulky, visibly portioned side dish. Small potatoes also pair easily with salads, eggs, meat, and fish, which makes them convenient in everyday meals.
Who should be more careful with boiled small potatoes?
People who need to manage blood sugar closely should pay attention to portion size and what they eat with them. Those with kidney disease or other medical conditions that affect potassium intake should also follow individual medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.