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Boiled roasted potatoes Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled roasted potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.4g
· 73%
Protein
2.1g
· 8%
Fat
2.4g
· 19%
Fiber
2.1g
Boiled roasted potatoes Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
8.5mg · 9% DV
B3
1.35mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
400mg · 12% DV
Phosphorus
57mg · 8% DV
Magnesium
23mg · 5% DV
Iodine
3µg · 2% DV
Boiled roasted potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled roasted potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled roasted potatoes Contain Allergens?
No known major allergens
Which Diets Is Boiled roasted potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled roasted potatoes Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Boiled roasted potatoes
Boiled roasted potatoes — Frequently Asked Questions
How many calories are in boiled roasted potatoes?
Boiled roasted potatoes provide 110 calories per 100g. The total calories increase as the portion gets larger.
Are boiled roasted potatoes high in carbs?
They contain 20.4g of carbohydrates per 100g. That makes them a carb-containing vegetable option.
Do boiled roasted potatoes contain protein?
Yes, they provide 2.1g of protein per 100g. They contain some protein, but they are not a high-protein food.
Are boiled roasted potatoes fatty?
They contain 2.4g of fat per 100g. This is a relatively modest fat amount.
Do boiled roasted potatoes have fiber?
Yes, they provide 2.1g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of boiled roasted potatoes?
Their glycemic index is 75. This suggests a relatively high glycemic impact.
Are boiled roasted potatoes good for dieting?
That depends on your portion size and overall calorie target. They contain 110 calories per 100g, so fit depends on how much you eat.
Are boiled roasted potatoes vegan or vegetarian?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Are boiled roasted potatoes gluten-free?
Yes, they are suitable for a gluten-free diet. The provided diet compatibility lists them as gluten-free.
Are boiled roasted potatoes processed food?
They are classified as minimally processed. This means they are closer to their original whole-food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.