Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧅
Boiled red onion Calories
Low-calorie vegetable with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Boiled red onion Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 85%
Protein
1.4g
· 12%
Fat
0.2g
· 3%
Fiber
1.4g
Boiled red onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
4.8mg · 5% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Phosphorus
29mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Boiled red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled red onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled red onion Contain Allergens?
No known major allergens
Which Diets Is Boiled red onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled red onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Boiled red onion
Boiled red onion — Frequently Asked Questions
Why does boiled red onion taste milder than raw red onion?
Boiling softens some of the sulfur compounds that give onion its sharp bite. The result is a sweeter, gentler flavor and a less pungent smell.
How can I use boiled red onion in salads without it falling apart?
Boil it only briefly so it softens without turning mushy. Draining and cooling it quickly also helps it hold its shape better.
Does boiling greatly reduce the nutritional value of red onion?
Its protein, carbs, and fiber do not disappear, but some water-soluble vitamins can leach into the cooking water. Shorter cooking and reusing the liquid in soups or sauces can help limit losses.
How long does boiled red onion keep in the fridge?
Once cooled and stored in a sealed container, it is best eaten within about 3 to 4 days. Do not leave it at room temperature for long periods.
Can boiled red onion be frozen?
Yes, but the texture usually becomes softer after thawing. It works better in soups, stews, and sauces than in fresh-style salads.
What foods pair well with boiled red onion?
It goes well with yogurt-based dishes, lentils and beans, grilled vegetables, and meat dishes. Acidic ingredients like lemon juice or vinegar can brighten its flavor.
Is boiled red onion easier on digestion than raw onion?
For many people, yes, because cooking reduces some of the compounds that can feel harsh on the stomach. People with sensitive digestion may still need to watch portion size.
Is boiled red onion better before or after a workout?
It is not usually a standalone workout food, but it can fit into a light meal. Before training, simpler and smaller portions are often more comfortable.
How is boiled red onion different from caramelized onion?
Boiled red onion stays lighter, moister, and less concentrated in flavor. Caramelized onion is cooked longer, usually with fat, and develops a sweeter, deeper taste.
Who should be careful with boiled red onion?
People with onion allergy or sensitivity to FODMAP-rich foods may not tolerate it well. Those with reflux or a very sensitive stomach can also react differently depending on the amount eaten.
Have another question about Boiled red onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.