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Boiled Purslane Stems with Garlic Yogurt Calories
Provides probiotic yogurt, fiber, and plant omega-3 ALA
CALORIES
GI
POTASSIUM
FIBER
Boiled Purslane Stems with Garlic Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.1g
· 36%
Protein
3.6g
· 26%
Fat
2.4g
· 38%
Fiber
1.3g
Boiled Purslane Stems with Garlic Yogurt Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
B2
0.15mg · 12% DV
Vitamin C
8.5mg · 9% DV
B12
0.16µg · 7% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
94mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
275mg · 8% DV
Boiled Purslane Stems with Garlic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Purslane Stems with Garlic Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Purslane Stems with Garlic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Purslane Stems with Garlic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Purslane Stems with Garlic Yogurt Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Purslane Stems with Garlic Yogurt
Boiled Purslane Stems with Garlic Yogurt — Frequently Asked Questions
How many calories are in boiled purslane stems with garlic yogurt?
Boiled purslane stems with garlic yogurt provide 55 calories per 100 g. The same serving contains 3.6 g protein, 5.1 g carbohydrates, and 2.4 g fat.
Is boiled purslane stems with garlic yogurt suitable for a low-glycemic diet?
With a glycemic index of 15, this dish is a low-GI choice. It provides 1.3 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets; it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.