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Boiled purslane and carrot mix Calories
Contains fiber, vitamin A and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled purslane and carrot mix Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
6.1g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
2.4g
Boiled purslane and carrot mix Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
360µg · 40% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Boiled purslane and carrot mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled purslane and carrot mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled purslane and carrot mix Contain Allergens?
No known major allergens
Which Diets Is Boiled purslane and carrot mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled purslane and carrot mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled purslane and carrot mix
Boiled purslane and carrot mix — Frequently Asked Questions
How many calories are in boiled purslane and carrot mix?
Boiled purslane and carrot mix contains 31 calories per 100 g. It provides 1.3 g of protein, 6.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is boiled purslane and carrot mix suitable for a low-glycemic diet?
With a glycemic index of 30, boiled purslane and carrot mix is a low-GI food. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.