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Boiled potatoes with onion Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled potatoes with onion Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.8g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
2.1g
Boiled potatoes with onion Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Vitamin C
10.5mg · 12% DV
B3
1.25mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
365mg · 11% DV
Phosphorus
50mg · 7% DV
Magnesium
22mg · 5% DV
Iodine
3µg · 2% DV
Boiled potatoes with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potatoes with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potatoes with onion Contain Allergens?
No known major allergens
Which Diets Is Boiled potatoes with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potatoes with onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled potatoes with onion
Boiled potatoes with onion — Frequently Asked Questions
How many calories are in boiled potatoes with onion?
Boiled potatoes with onion provide 82 calories per 100g. The total calories increase based on portion size.
How many carbs are in boiled potatoes with onion?
There are 18.8g of carbohydrates per 100g. This can matter if you are tracking carb intake.
Is boiled potatoes with onion high in protein?
No, it is not a high-protein food. It contains 1.9g of protein per 100g.
Is boiled potatoes with onion low in fat?
Yes, it is very low in fat. There is only 0.1g of fat per 100g.
Does boiled potatoes with onion contain fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber may be a useful factor when considering fullness.
What is the glycemic index of boiled potatoes with onion?
Its glycemic index is 75. That is important for people who monitor glycemic impact.
Is boiled potatoes with onion healthy for a balanced diet?
It is minimally processed and fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It also provides carbohydrates with very little fat per 100g.
Is boiled potatoes with onion gluten-free?
Yes, it is listed as gluten-free. Cross-contact during preparation or serving should still be considered separately.
Is boiled potatoes with onion processed food?
It is classified as minimally processed. This means its processing level is relatively low.
Is boiled potatoes with onion filling?
Per 100g, it provides 18.8g carbs and 2.1g fiber. How filling it feels can vary depending on the portion and the person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.