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Boiled Potatoes with Butter Calories
Source of potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled Potatoes with Butter Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
20.1g
· 65%
Protein
1.8g
· 6%
Fat
4.1g
· 29%
Fiber
1.8g
Boiled Potatoes with Butter Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Vitamin C
7.4mg · 8% DV
B1
0.08mg · 7% DV
B3
1.16mg · 7% DV
Minerals
Potassium ⭐
326mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
20mg · 5% DV
Calcium
13mg · 1% DV
Boiled Potatoes with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Potatoes with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Potatoes with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Potatoes with Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Potatoes with Butter Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.