Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Boiled potatoes (cubed) Calories
Low fat, good fiber, potassium source
CALORIES
GI
POTASSIUM
FIBER
Boiled potatoes (cubed) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled potatoes (cubed) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Magnesium
20mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
6mg · 1% DV
Boiled potatoes (cubed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potatoes (cubed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potatoes (cubed) Contain Allergens?
No known major allergens
Which Diets Is Boiled potatoes (cubed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potatoes (cubed) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled potatoes (cubed)
Boiled potatoes (cubed) — Frequently Asked Questions
How long do boiled potato cubes keep in the fridge?
Once cooled and stored in a sealed container, they usually keep for 3 to 4 days in the refrigerator. Do not leave them at room temperature for long periods.
Can boiled potatoes be frozen?
Yes, but the texture may turn a bit mealy or crumbly after thawing. Freezing in portions in airtight containers works best.
Is it safe to reheat boiled potatoes?
Yes, if they were cooled and refrigerated promptly. Reheat thoroughly before eating and avoid repeated warming and cooling cycles.
Does boiling reduce the nutritional value of potatoes a lot?
Boiling usually keeps the main carbohydrate and protein content fairly intact, but some water-soluble vitamins can be lost. Longer cooking and excess water tend to increase those losses.
Why do cooled boiled potatoes feel different to eat?
After cooking and cooling, some of the starch changes structure and may digest more slowly. That can make cold potatoes feel a bit more filling for some people.
Are boiled potatoes better before or after a workout?
They can work well in both cases because they provide easy-to-eat carbohydrates. Before training they can support energy needs, and after training they can help replenish glycogen.
What should I pair with boiled potatoes to make a more balanced meal?
Adding a protein source such as eggs, yogurt, beans, fish, or chicken can make the meal more balanced. Vegetables and olive oil can also improve satiety and flavor.
Why do boiled potato cubes sometimes turn watery or fall apart?
Overcooking is a common reason, and potato variety also matters. Cutting even-sized cubes and cooking just until tender helps them hold their shape.
Are boiled potatoes automatically lighter than bread?
Not always; it depends on portion size, preparation, and what else is eaten with them. Boiled potatoes contain a lot of water, so they may seem more filling by volume, but the overall meal still matters.
Who should be more careful with boiled potatoes?
People monitoring blood sugar may want to pay closer attention to portion size and meal composition. Heavy toppings like lots of butter, creamy sauces, or salt can also change how suitable the dish is for some people.
Have another question about Boiled potatoes (cubed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.