Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔🌿
Boiled Potato with Parsley Calories
Low fat, good fiber, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled Potato with Parsley Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
17.5g
· 88%
Protein
2g
· 10%
Fat
0.2g
· 2%
Fiber
2.2g
Boiled Potato with Parsley Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
15mg · 17% DV
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Boiled Potato with Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Potato with Parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Potato with Parsley Contain Allergens?
No known major allergens
Which Diets Is Boiled Potato with Parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Potato with Parsley Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Potato with Parsley
Boiled Potato with Parsley — Frequently Asked Questions
Can I prepare boiled potatoes with parsley in advance?
Yes, you can make them ahead, but parsley loses freshness over time and chilled potatoes can firm up slightly. For the best texture and color, add the parsley closer to serving.
How long do boiled potatoes keep in the fridge?
Cooked potatoes usually keep for 3 to 4 days in an airtight container in the refrigerator. Cool them promptly after cooking rather than leaving them at room temperature for long periods.
Can boiled potatoes be frozen?
Yes, but the texture may become a bit mealy or crumbly after thawing. They usually work better later in soups, mash, or baked dishes than as a fresh salad-style side.
Does cooling boiled potato make any difference?
Yes, cooling can increase resistant starch in potatoes. That may help with fullness and can make the starch behave a little differently during digestion.
Is boiled potato better before or after a workout?
It can work well at either time. Before training it is a simple carb source, and after training it pairs well with a protein food like yogurt, eggs, or legumes.
What should I pair with boiled potato and parsley to make it more balanced?
On its own, it is mostly a carbohydrate food with very little fat. Adding protein and some healthy fat, such as yogurt, eggs, olive oil, cheese, or beans, makes the meal more complete.
Does boiled potato cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Boiled potato is generally a lighter choice than fried potato because it is prepared with very little fat.
How do I keep boiled potatoes from falling apart?
Use potatoes of similar size and avoid overcooking them. Boiling them with the skin on can also help them hold their shape better.
Is boiled potato a better choice than fries?
Usually yes for everyday eating, because boiled potato is much lower in added fat. Frying makes the dish more energy-dense and heavier overall.
Who should be more careful with boiled potatoes?
People who need to manage blood sugar should pay attention to portion size and what they eat with it, since potato can be quickly digested. If a lot of salt is added, those watching blood pressure should also be mindful.
Have another question about Boiled Potato with Parsley?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.