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Boiled Potato with Parsley Calories
Low fat, good fiber, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled Potato with Parsley Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
17.5g
· 88%
Protein
2g
· 10%
Fat
0.2g
· 2%
Fiber
2.2g
Boiled Potato with Parsley Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
15mg · 17% DV
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Boiled Potato with Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Potato with Parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Potato with Parsley Contain Allergens?
No known major allergens
Which Diets Is Boiled Potato with Parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Potato with Parsley Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.