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Boiled potato with light oil Calories
Boiled potato with a small amount of oil; moderate carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Boiled potato with light oil Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
20.1g
· 77%
Protein
2g
· 8%
Fat
1.8g
· 15%
Fiber
1.8g
Boiled potato with light oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
5mg · 1% DV
Boiled potato with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato with light oil Contain Allergens?
No known major allergens
Which Diets Is Boiled potato with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato with light oil Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.