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Vegetable salad with olive oil
Fiber-rich, light, and provides healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
72
KCAL / 100G
Carbs
4.8g
· 26%
Protein
1.2g
· 7%
Fat
5.4g
· 67%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
85mg · 4% DV
Phosphorus
30mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.