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Vegetable salad with olive oil Calories
Fiber-rich, light, and provides healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Vegetable salad with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 26%
Protein
1.2g
· 7%
Fat
5.4g
· 67%
Fiber
1.8g
Vegetable salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
85mg · 4% DV
Phosphorus
30mg · 4% DV
Vegetable salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Vegetable salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable salad with olive oil Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Vegetable salad with olive oil
Vegetable salad with olive oil — Frequently Asked Questions
How many calories are in vegetable salad with olive oil?
Vegetable salad with olive oil contains 72 calories per 100 g.
How much protein does vegetable salad with olive oil have?
A 100 g serving of vegetable salad with olive oil provides 1.2 g of protein.
Is vegetable salad with olive oil high in carbohydrates?
It contains 4.8 g of carbohydrates per 100 g.
How much fat is in vegetable salad with olive oil?
Vegetable salad with olive oil has 5.4 g of fat per 100 g.
Does vegetable salad with olive oil contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of vegetable salad with olive oil?
Vegetable salad with olive oil has a glycemic index of 15.
Is vegetable salad with olive oil vegan?
Yes. Based on the provided diet compatibility information, it is suitable for vegan and vegetarian diets.
Is vegetable salad with olive oil gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can you eat vegetable salad with olive oil on the Paleo diet?
Yes. It is listed as compatible with the Paleo diet, as well as Mediterranean, flexitarian, and omnivore eating patterns.
Is vegetable salad with olive oil minimally processed?
Yes. Vegetable salad with olive oil is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.