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Boiled potato with butter Calories
Starchy side dish enriched with butter, moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled potato with butter Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
20.4g
· 63%
Protein
2.1g
· 6%
Fat
4.4g
· 31%
Fiber
2g
Boiled potato with butter Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
8.5mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
20mg · 5% DV
Boiled potato with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato with butter Contain Allergens?
Contains these allergens:
Which Diets Is Boiled potato with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato with butter Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.