Categories ▾Tools ▾Food Guide Compare

🥔

⚡High Potassium

Boiled Potato Wedges Calories

Fat-free, source of potassium

CALORIES

87kcal

78high

POTASSIUM

379mg

FIBER

1.8g

Boiled Potato Wedges Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

20.1g

· 90%

Protein

1.9g

· 9%

Fat

0.1g

· 1%

Fiber

1.8g

Boiled Potato Wedges Vitamins & Minerals

Vitamins

0.3mg · 18% DV

Vitamin C

13mg · 14% DV

0.51mg · 10% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

379mg · 11% DV

Phosphorus

44mg · 6% DV

Magnesium

22mg · 5% DV

Iodine

3µg · 2% DV

Boiled Potato Wedges Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Potato Wedges Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Potato Wedges Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Potato Wedges Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Potato Wedges Fat Profile

SATURATED

0.03g

MONOUNSATURATED

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled Potato Wedges

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🥗

Lettuce tomato salad

17 kcal

Boiled Potato Wedges — Frequently Asked Questions

How many calories are in boiled potato wedges?

Boiled potato wedges provide 87 calories per 100 g. The same serving contains 20.13 g of carbohydrates, 1.87 g of protein, and 0.1 g of fat.

Are boiled potato wedges suitable for a gluten-free diet?

Yes, boiled potato wedges are compatible with a gluten-free diet. They are also listed as suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Boiled Potato Wedges?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.