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Boiled potato (thin slice) Calories
Low fat, good potassium source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled potato (thin slice) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled potato (thin slice) Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Boiled potato (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Boiled potato (thin slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato (thin slice) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled potato (thin slice)
Boiled potato (thin slice) — Frequently Asked Questions
Why do thin slices of boiled potato fall apart more easily?
Thin slices heat through quickly, so their starch softens faster than thicker cuts. If you want them to hold their shape, cook them briefly and drain them as soon as they are tender.
How can I stop boiled potato slices from turning mushy?
Cut the slices evenly so they cook at the same rate, and simmer rather than aggressively boil. Avoid over-stirring and drain them promptly once cooked.
How long do boiled potato slices keep in the fridge?
Once cooled and stored in a sealed container, they usually keep for about 3 to 4 days in the refrigerator. Leaving them at room temperature for long periods is not recommended.
Can boiled potato slices be frozen?
Yes, but the texture often becomes softer and a bit watery after thawing. Freezing works best when they are portioned and packed airtight.
Why do chilled boiled potatoes feel firmer than freshly cooked ones?
As they cool, part of the starch changes structure, which makes the texture firmer. That is why cold boiled potatoes often work well in salads.
Are boiled potato slices better before or after a workout?
They can work at either time depending on the meal. Before training, a plain moderate portion is often easier to digest; after training, pairing them with a protein source makes the meal more balanced.
What foods go well with boiled potatoes for a more balanced meal?
They pair well with yogurt, eggs, fish, legumes, or olive oil-based vegetables. Adding protein and fat can make the meal more satisfying than eating potatoes alone.
Can boiled potatoes replace bread in a meal?
They can be used as an alternative carbohydrate source in some meals, but they are not identical to bread. Their higher water content changes portion size, texture, and fullness.
Why can boiled potatoes taste bland?
They can taste flat if the cooking water is completely unseasoned or if they are overcooked. Herbs, olive oil, lemon, yogurt, or a little salt can improve flavor significantly.
Who should be more careful with boiled potatoes?
People managing blood sugar may want to pay closer attention to portion size and what they eat with them. Also, rich toppings and salty sauces can quickly change the overall nutritional profile of a simple boiled potato dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.