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Boiled potato (small) Calories
Low fat, good potassium source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled potato (small) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled potato (small) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Boiled potato (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato (small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato (small) Contain Allergens?
No known major allergens
Which Diets Is Boiled potato (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato (small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled potato (small)
Boiled potato (small) — Frequently Asked Questions
Is a small boiled potato filling, or will it leave you hungry quickly?
On its own, it may not keep everyone full for long. Pairing it with protein or healthy fats, such as yogurt, eggs, legumes, or olive oil, usually makes the meal more satisfying.
Does cooling boiled potato before eating make any difference?
Yes, cooling can increase resistant starch in the potato. That may slightly change how it is digested and how some people respond to it, although portion size still matters.
Is boiled potato better before or after a workout?
It can work well at either time. Before training, it is often used as an easy-to-digest carbohydrate source; after training, it pairs well with a protein food for recovery.
Does boiling potato destroy all its vitamins?
No, not all of them. Boiling can reduce some water-soluble vitamins, so avoiding overcooking and peeling too deeply can help preserve more nutrients.
What can I add to boiled potato to make it a more balanced meal?
Good options include olive oil, yogurt, herbs, lemon juice, and pepper. Adding a protein source makes it more balanced than eating potato alone.
How does boiled potato compare with bread?
Neither is automatically better in every situation. Boiled potato is a minimally processed option and often a plainer choice than fried sides, while bread varies a lot depending on the type.
Is it okay to eat boiled potato at night?
Yes. What matters more is the portion, what you eat with it, and the overall balance of your evening meal.
How long does boiled potato keep in the fridge?
Once cooked, it should be cooled and refrigerated without leaving it out too long. In a sealed container, it is generally best eaten within 3 to 4 days.
Can boiled potato be frozen?
Yes, but the texture may become a bit grainy or crumbly after thawing. It is usually better in soups, mash, or baked dishes than served plain after freezing.
Who should be more careful with boiled potato?
People managing blood sugar may want to pay closer attention to portion size and what they pair it with. Those on potassium-restricted diets, such as some people with kidney disease, should also get individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.