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Boiled potato pan-fried with olive oil Calories
Boiled then pan-fried with a small amount of olive oil; moderate energy and a good source of potassium.
CALORIES
GI
POTASSIUM
FIBER
Boiled potato pan-fried with olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21g
· 65%
Protein
2.2g
· 7%
Fat
4.1g
· 28%
Fiber
2.2g
Boiled potato pan-fried with olive oil Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Boiled potato pan-fried with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato pan-fried with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato pan-fried with olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled potato pan-fried with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato pan-fried with olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.