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Boiled potato pan-fried with olive oil Calories
Boiled then pan-fried with a small amount of olive oil; moderate energy and a good source of potassium.
CALORIES
GI
POTASSIUM
FIBER
Boiled potato pan-fried with olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21g
· 65%
Protein
2.2g
· 7%
Fat
4.1g
· 28%
Fiber
2.2g
Boiled potato pan-fried with olive oil Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Boiled potato pan-fried with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato pan-fried with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato pan-fried with olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled potato pan-fried with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato pan-fried with olive oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Boiled potato pan-fried with olive oil
Boiled potato pan-fried with olive oil — Frequently Asked Questions
Why is it helpful to cool boiled potatoes before pan-frying them?
Cooling helps the surface firm up, so the pieces hold together better in the pan and brown more evenly. Letting excess moisture escape can also reduce oil absorption.
How can I make boiled potatoes pan-fried in olive oil crispier?
Dry the potatoes well, avoid overcrowding the pan, and let them sit long enough to brown before turning. Too much stirring can stop a crust from forming.
Is this dish better before or after a workout?
Because it provides carbohydrates, it can work either before exercise for energy or after training to help replenish glycogen stores. Since it also contains added fat, some people may prefer it after exercise rather than immediately before intense activity.
Does eating pan-fried potatoes at night automatically cause weight gain?
No, weight gain is driven more by overall intake and portion size than by the clock alone. That said, a large late-night serving may feel heavy for some people.
Is pan-frying boiled potatoes in a little olive oil different from deep-frying?
Yes. Using a small amount of oil in a pan usually leads to less oil uptake than deep-frying, so the result is often lighter.
What foods pair well with this to make a more balanced meal?
Pairing it with a protein source such as eggs, yogurt, beans, fish, or tofu can make the meal more balanced and filling. Adding vegetables or salad also improves variety and satiety.
Is it safe to reheat this dish later?
Yes, if it was cooled and refrigerated promptly after cooking. Reheat it thoroughly, and avoid leaving cooked potatoes at room temperature for long periods.
How long does it keep in the fridge?
In an airtight container, it generally keeps its quality for up to 3 days in the refrigerator. The texture usually becomes softer over time.
Can it be frozen?
Yes, but the texture may turn a bit mealy or soft after thawing. Reheating in a pan or oven usually gives a better result than microwaving.
Is it true that potatoes are just 'empty carbs'?
No. Potatoes are not only starch; they also provide fibre, and the overall nutritional value of the meal depends a lot on how they are cooked and what they are eaten with.
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Nutrition data compiled from USDA FoodData Central and scientific sources.