Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Boiled potato mash Calories
Soft, starchy, filling
CALORIES
GI
POTASSIUM
FIBER
Boiled potato mash Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled potato mash Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Boiled potato mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato mash Contain Allergens?
No known major allergens
Which Diets Is Boiled potato mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato mash Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled potato mash
Boiled potato mash — Frequently Asked Questions
Why does boiled potato mash sometimes turn gluey?
Overmixing releases too much starch and makes the texture sticky or gummy. A potato masher and gentle mixing usually give a better result.
Can I make mashed boiled potatoes creamy without milk or butter?
Yes, a little of the cooking water can loosen the mash while keeping it soft. Olive oil or an unsweetened plant drink can also improve texture and flavor.
How long does boiled potato mash keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for up to 3 days in the refrigerator. It should not be left at room temperature for long periods.
Can boiled potato mash be frozen?
Yes, but the texture may change slightly after thawing and become a bit watery. Stirring well during reheating can help bring it back together.
What is the best way to reheat potato mash?
Reheat it gently over low to medium heat and add a small splash of liquid if it seems dry. It is better to store it in portions than to cool and reheat the same batch repeatedly.
Is boiled potato mash better before or after a workout?
It often works well before training because it is a relatively easy-to-digest carbohydrate food. After training, it is more balanced when paired with a protein source rather than eaten alone.
What foods go well with boiled potato mash for a more balanced meal?
Pairing it with eggs, yogurt, legumes, fish, chicken, or meat adds protein and makes the meal more filling. Adding vegetables can also improve fiber and overall balance.
When is potato mash a better choice than rice?
Its soft texture can make it a practical option when you want something easy to chew and digest. It also pairs especially well with meatballs, stews, and roasted vegetables.
Does mashed potato automatically cause weight gain?
No single food causes weight gain on its own; overall intake and portion habits matter more. However, added butter, cream, or cheese can raise the energy content a lot.
Who should be more careful with boiled potato mash?
People managing blood sugar may want to pay closer attention to portion size and what they eat with it. Versions heavily loaded with salt, butter, or cream may also be less suitable for those watching sodium or overall energy intake.
Have another question about Boiled potato mash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.