Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Boiled Potato (Low Salt) Calories
Boiled, low-salt potato; low fat, good fiber and potassium source.
CALORIES
GI
POTASSIUM
FIBER
Boiled Potato (Low Salt) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled Potato (Low Salt) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
60mg · 3% DV
Boiled Potato (Low Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Potato (Low Salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Potato (Low Salt) Contain Allergens?
No known major allergens
Which Diets Is Boiled Potato (Low Salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Potato (Low Salt) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Potato (Low Salt)
Boiled Potato (Low Salt) — Frequently Asked Questions
Can I meal-prep boiled potatoes and keep them in the fridge?
Yes. Cool them promptly after cooking and store them in a sealed container in the refrigerator, ideally using them within 3 to 4 days.
Can boiled potatoes be frozen?
They can, but the texture often becomes softer and a bit grainy after thawing. They usually work better in mash, soups, or casseroles than in salads.
Why do boiled potatoes sometimes turn watery or fall apart?
Overcooking is the main reason, especially if the pieces are cut too small. Cooking them whole or in large chunks until just tender helps them hold their shape.
Are boiled potatoes better before or after a workout?
They are often useful before training as an easy-to-digest carbohydrate food. After training, pairing them with a protein source such as eggs, yogurt, fish, or beans makes the meal more balanced.
What should I eat with boiled potatoes to stay full longer?
On their own, they may not keep you satisfied for as long as a mixed meal. Adding protein, healthy fats, and fiber-rich foods like yogurt, olive oil, eggs, tuna, or vegetables can improve satiety.
Do boiled potatoes cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Boiling is generally a simpler cooking method than frying, with fewer added ingredients.
Does cooling boiled potatoes change anything nutritionally?
Yes. Cooling can increase resistant starch, which may slightly change how the starch is digested and can help some people feel fuller.
Is it better to boil potatoes with the skin on?
Often yes. Boiling them with the skin on can help reduce water absorption and preserve texture, and peeling is usually easier after cooking.
Who should be more careful with boiled potatoes?
People who need to closely manage blood sugar may want to watch portion size and what they pair them with. Anyone limiting sodium should also pay attention if extra salt is added after cooking.
Are boiled potatoes a better choice than rice?
It depends on the meal and your goal. Boiled potatoes have a high water content, so they can feel lighter for the same volume, while rice may be more convenient in some dishes.
Have another question about Boiled Potato (Low Salt)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.