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Boiled potato (half) Calories
Boiled potato (half)
CALORIES
GI
POTASSIUM
FIBER
Boiled potato (half) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled potato (half) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Boiled potato (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato (half) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato (half) Contain Allergens?
No known major allergens
Which Diets Is Boiled potato (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato (half) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled potato (half)
Boiled potato (half) — Frequently Asked Questions
Can boiled potato be cooked ahead and eaten later?
Yes, it can be prepared in advance and kept chilled for later meals. The texture may change slightly after cooling and reheating, but it remains practical when stored properly.
How long does boiled potato keep in the fridge?
Once cooled and stored in a sealed container, it is best eaten within 3–4 days. Do not leave cooked potato at room temperature for long periods.
Can boiled potato be frozen?
Yes, but freezing can make the texture more mealy or crumbly after thawing. It usually works best later in mash, soups, or baked dishes.
Why does boiled potato sometimes turn watery or fall apart?
Overcooking breaks down its structure and makes it split or go mushy. Cutting pieces to a similar size and removing them as soon as they are tender helps prevent this.
What pairs well with boiled potato for a more balanced meal?
It goes well with protein-rich foods such as yogurt, eggs, fish, or legumes, plus vegetables and olive oil. These combinations can make the meal more filling and nutritionally balanced.
Is boiled potato better before or after a workout?
It can work at either time. Before training it provides an easy-to-digest carbohydrate source, and after training it pairs well with protein foods for a more complete recovery meal.
Does eating boiled potato at night cause weight gain?
Weight gain is driven more by overall intake and habits than by the clock alone. Eating it at night does not automatically cause fat gain, but large portions and heavy toppings can raise total energy intake.
Why can boiled potato taste bland, and how can I improve it?
Its flavor is naturally mild, so simple additions like salt, pepper, herbs, garlic, olive oil, or yogurt can make it more appealing. A little lemon juice can also brighten the taste.
Does boiling potato destroy all of its nutrition?
No, boiling does not remove everything. Some water-soluble vitamins may decrease, but boiled potato still provides carbohydrate, some fiber, and other nutrients.
Who should be more careful with boiled potato?
People managing blood sugar may need to pay closer attention to portion size and what they eat with it. If it is heavily salted, those watching sodium intake should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.