Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Boiled potato dish Calories
Low fat, good fiber, source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled potato dish Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
2.2g
Boiled potato dish Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Magnesium
20mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
8mg · 1% DV
Boiled potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato dish Contain Allergens?
No known major allergens
Which Diets Is Boiled potato dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato dish Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled potato dish
Boiled potato dish — Frequently Asked Questions
Is a boiled potato dish filling, or does it make you hungry again quickly?
That depends on portion size, toppings, and what you eat with it. On its own it may be less satisfying than a meal that also includes protein and fat, such as yogurt, eggs, beans, or olive oil.
Is a boiled potato dish better before or after exercise?
It often works well before training as an easy-to-digest carbohydrate source. After exercise, it is usually better paired with a protein-rich food rather than eaten alone.
How long does a boiled potato dish keep in the fridge?
It should be cooled and refrigerated promptly rather than left at room temperature for hours. In a sealed container, it is usually best within about 3 days, and any sour smell or slimy texture means it should be discarded.
Can a boiled potato dish be frozen?
Yes, but the texture may become more crumbly or mealy after thawing. Freezing it in airtight portions usually gives the best result.
Does cooling boiled potatoes change anything nutritionally?
Yes, cooling can increase resistant starch, which may slow digestion for some people. That is one reason chilled potato dishes can feel a bit steadier than freshly boiled potatoes eaten alone.
How can I keep boiled potatoes from falling apart?
Cut them into even pieces and avoid overcooking. Gentle simmering and checking doneness with a fork helps them hold their shape better.
What should I eat with a boiled potato dish to make it a more balanced meal?
Pair it with protein and some healthy fat. Good options include yogurt, eggs, fish, lentils, beans, or a salad dressed with olive oil.
What is the main health difference between boiled potatoes and fried potatoes?
Boiled potatoes are minimally processed and do not absorb frying oil. Fried potatoes are usually much more energy-dense, which can make portion control harder.
Is it okay to eat a boiled potato dish at night?
Yes, the timing itself is not the main issue for most people. Portion size and meal balance matter more, especially if large late meals feel heavy for you.
Who should be careful with a boiled potato dish?
People monitoring blood sugar may want to pay attention to portion size and what they pair it with. Those who need to limit potassium, such as some people with kidney disease, should also ask a healthcare professional how to prepare and portion it.
Have another question about Boiled potato dish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.