1 serving (medium) of Boiled potato and onion (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 36.2 g of carbs, 3.6 g of protein, 0.2 g of fat and 3.4 g of fiber. Its 0.6 mg of B6 covers 33% of the Daily Value. Its glycemic index is 75 (medium), so it raises blood sugar at a moderate pace.

Boiled potato and onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.1g

· 7% DV

Protein

1.8g

· 4% DV

Fat

0.1g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 9% · Fat 1%

Boiled potato and onion Vitamins & Minerals

Vitamins

0.28mg · 16% DV

Vitamin C

10.5mg · 12% DV

0.43mg · 9% DV

1.25mg · 8% DV

Minerals

Potassium ⭐

350mg · 10% DV

Phosphorus

49mg · 7% DV

Magnesium

22mg · 5% DV

Calcium

15mg · 2% DV

How Nutritious Is Boiled potato and onion?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled potato and onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled potato and onion

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled potato and onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled potato and onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled potato and onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled potato and onion Fat Profile

SATURATED

0.03g

MONOUNSATURATED

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled potato and onion

🥔vs🍅

Boiled potato and onion vs Tomato60 kcal more per 100 g

→🥔vs🥗

Boiled potato and onion vs Mixed Green Salad60 kcal more per 100 g

→🥔vs🫑

Boiled potato and onion vs Red Pepper47 kcal more per 100 g

→🥔vs🥄

Boiled potato and onion vs Boiled Beetroot34 kcal more per 100 g

→

Foods Similar to Boiled potato and onion

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026