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Boiled, lightly sautéed zucchini Calories
Low calorie; provides potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled, lightly sautéed zucchini Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.1g
· 38%
Protein
1.4g
· 13%
Fat
2.4g
· 49%
Fiber
1.3g
Boiled, lightly sautéed zucchini Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.16mg · 9% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
261mg · 8% DV
Magnesium
21mg · 5% DV
Phosphorus
36mg · 5% DV
Calcium
18mg · 2% DV
Boiled, lightly sautéed zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled, lightly sautéed zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled, lightly sautéed zucchini Contain Allergens?
No known major allergens
Which Diets Is Boiled, lightly sautéed zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled, lightly sautéed zucchini Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Boiled, lightly sautéed zucchini
Boiled, lightly sautéed zucchini — Frequently Asked Questions
How many calories are in boiled, lightly sautéed zucchini?
Boiled, lightly sautéed zucchini provides 38 calories per 100 g. The calorie total changes with the portion size.
How much protein does boiled, lightly sautéed zucchini contain?
A 100 g serving contains 1.4 g of protein. It is relatively low in protein and is not a main protein source on its own.
Is boiled, lightly sautéed zucchini high in carbs?
Boiled, lightly sautéed zucchini contains 4.1 g of carbohydrates per 100 g. This makes it a suitable option for lower-carbohydrate eating patterns.
Is boiled, lightly sautéed zucchini keto-friendly?
Yes, boiled, lightly sautéed zucchini is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of boiled, lightly sautéed zucchini?
Its glycemic index is 15. This is considered a low glycemic index value.
Does boiled, lightly sautéed zucchini contain fiber?
Yes, it provides 1.3 g of fiber per 100 g. Fiber is one component that can contribute to the filling quality of a meal.
How much fat is in boiled, lightly sautéed zucchini?
Boiled, lightly sautéed zucchini contains 2.4 g of fat per 100 g. The amount of fat can differ from plain boiled zucchini because it is lightly sautéed.
Is boiled, lightly sautéed zucchini good for a weight-loss diet?
With 38 calories per 100 g, it can fit into a calorie-controlled eating plan. Portion size should be adjusted to your overall energy target.
Is boiled, lightly sautéed zucchini vegan and gluten-free?
Based on its listed diet compatibility, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
Is boiled, lightly sautéed zucchini a processed food?
It is classified as minimally processed. Boiling and light sautéing are simple preparation methods that retain the food's basic character.
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Nutrition data compiled from USDA FoodData Central and scientific sources.