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Boiled Jasmine Rice (Low Oil) Calories
Lightly oiled, aromatic jasmine rice, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled Jasmine Rice (Low Oil) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 90%
Protein
2.6g
· 8%
Fat
0.3g
· 2%
Fiber
0.4g
Boiled Jasmine Rice (Low Oil) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
8mg · 2% DV
Calcium
5mg · 1% DV
Boiled Jasmine Rice (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Jasmine Rice (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Jasmine Rice (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled Jasmine Rice (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Jasmine Rice (Low Oil) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled Jasmine Rice (Low Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.