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Boiled instant noodles Calories

Quick-cooking refined noodles, high in sodium, low in fiber

CALORIES

138kcal

52medium

POTASSIUM

58mg

FIBER

1.1g

Boiled instant noodles Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

24.9g

· 68%

Protein

3.1g

· 8%

Fat

3.8g

· 24%

Fiber

1.1g

Boiled instant noodles Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.2mg · 8% DV

Folate

18µg · 5% DV

0.18mg · 4% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Phosphorus

43mg · 6% DV

Boiled instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled instant noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled instant noodles Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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412 kcal

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Boiled instant noodles — Frequently Asked Questions

How many calories are in boiled instant noodles?

Boiled instant noodles provide 138 calories per 100 g. They contain 24.9 g of carbohydrates, 3.1 g of protein, and 3.8 g of fat per 100 g.

Are boiled instant noodles high glycemic and do they contain gluten?

Boiled instant noodles have a glycemic index of 52. They contain gluten, so they are not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.