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Boiled hot pepper Calories
Very low calorie and rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled hot pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.6g
· 69%
Protein
1.8g
· 22%
Fat
0.3g
· 9%
Fiber
1.8g
Boiled hot pepper Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
B6
0.42mg · 25% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
312mg · 9% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
29mg · 4% DV
Boiled hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled hot pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled hot pepper Contain Allergens?
No known major allergens
Which Diets Is Boiled hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled hot pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Boiled hot pepper
Boiled hot pepper — Frequently Asked Questions
How many calories are in boiled hot pepper?
Boiled hot pepper contains 27 calories per 100 grams. That makes it a low-calorie vegetable option.
How much protein does boiled hot pepper have?
There are 1.8 grams of protein in 100 grams of boiled hot pepper. It provides a modest amount of protein for a vegetable.
How many carbs are in boiled hot pepper?
Boiled hot pepper has 5.6 grams of carbohydrates per 100 grams. Its carb content is moderate for a non-starchy vegetable.
Is boiled hot pepper high in fat?
No, it is very low in fat. It contains just 0.3 grams of fat per 100 grams.
Does boiled hot pepper contain fiber?
Yes, boiled hot pepper provides 1.8 grams of fiber per 100 grams. Fiber can help contribute to overall vegetable intake.
What is the glycemic index of boiled hot pepper?
The glycemic index of boiled hot pepper is 15. This places it in the low-GI range.
Is boiled hot pepper keto-friendly?
According to the provided diet compatibility, boiled hot pepper is suitable for keto. It is also compatible with vegan, vegetarian, and gluten-free diets.
Is boiled hot pepper good for dieting?
With 27 calories, 0.3 grams of fat, and 1.8 grams of fiber per 100 grams, it can fit into many calorie-conscious eating plans. Overall suitability depends on your full diet.
Is boiled hot pepper processed food?
It is classified as minimally processed. That means it stays close to its original form with limited preparation.
Which diets is boiled hot pepper suitable for?
Based on the provided data, it is suitable for keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it a versatile choice across many eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.