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Boiled High-Calorie Spinach Calories
Boiled, high-calorie spinach; rich in energy and nutrients.
CALORIES
GI
POTASSIUM
FIBER
Boiled High-Calorie Spinach Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
10.5g
· 52%
Protein
4.2g
· 21%
Fat
2.5g
· 27%
Fiber
3.6g
Boiled High-Calorie Spinach Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
Vitamin A
470µg · 52% DV
Folate
110µg · 28% DV
B2
0.23mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Potassium ⭐
470mg · 14% DV
Boiled High-Calorie Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled High-Calorie Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled High-Calorie Spinach Contain Allergens?
No known major allergens
Which Diets Is Boiled High-Calorie Spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled High-Calorie Spinach Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled High-Calorie Spinach
Boiled High-Calorie Spinach — Frequently Asked Questions
How many calories are in boiled high-calorie spinach?
Boiled high-calorie spinach provides 80 calories per 100 g. It also contains 4.2 g of protein, 10.5 g of carbohydrates, and 3.6 g of fiber per 100 g.
Is boiled high-calorie spinach suitable for a low-glycemic diet?
With a glycemic index of 15, boiled high-calorie spinach is a low-GI food. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Have another question about Boiled High-Calorie Spinach?
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Nutrition data compiled from USDA FoodData Central and scientific sources.