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Boiled grilled potatoes Calories
Potatoes boiled first then grilled; moderate-energy starchy vegetable with potassium and some vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Boiled grilled potatoes Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.1g
· 88%
Protein
2.3g
· 10%
Fat
0.2g
· 2%
Fiber
2.2g
Boiled grilled potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.5mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
48mg · 7% DV
Magnesium
22mg · 5% DV
Calcium
6mg · 1% DV
Boiled grilled potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled grilled potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled grilled potatoes Contain Allergens?
No known major allergens
Which Diets Is Boiled grilled potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled grilled potatoes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.