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Boiled green bell pepper Calories
Low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled green bell pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Boiled green bell pepper Vitamins & Minerals
Vitamins
Vitamin C
51mg · 57% DV
B6
0.2mg · 12% DV
Vitamin K
5µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Boiled green bell pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled green bell pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled green bell pepper Contain Allergens?
No known major allergens
Which Diets Is Boiled green bell pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled green bell pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled green bell pepper
Boiled green bell pepper — Frequently Asked Questions
How many calories are in boiled green bell pepper?
Boiled green bell pepper provides 20 calories per 100 g. The same serving contains 4.64 g of carbohydrates, 0.86 g of protein, and 0.17 g of fat.
Is boiled green bell pepper good for a low-glycemic diet?
Boiled green bell pepper has a glycemic index of 15, which is low. It also provides 1.7 g of fiber per 100 g.
Have another question about Boiled green bell pepper?
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Nutrition data compiled from USDA FoodData Central and scientific sources.