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Boiled green beans Calories
Low calorie, high fiber, rich in vitamin K and C
CALORIES
GI
POTASSIUM
FIBER
Boiled green beans Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 75%
Protein
1.9g
· 20%
Fat
0.2g
· 5%
Fiber
3.4g
Boiled green beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
12.2mg · 14% DV
B2
0.11mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
37mg · 4% DV
Boiled green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled green beans Contain Allergens?
No known major allergens
Which Diets Is Boiled green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled green beans Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled green beans
Boiled green beans — Frequently Asked Questions
How can I boil green beans without making them mushy?
Add them to boiling water and cook only until tender-crisp rather than very soft. Drain promptly; an ice bath can help preserve their green colour and firmer texture.
Why do boiled green beans turn dull or olive-coloured?
Overcooking and leaving them in hot water cause their bright green colour to fade. Brief cooking followed by immediate draining helps keep their colour more appealing.
How long do boiled green beans keep in the fridge?
Once cooled and stored in an airtight container, they generally keep for 3 to 4 days in the refrigerator. Discard them if they develop a sour smell, slimy surface, or major colour change.
Can boiled green beans be frozen?
Yes. Cool them fully, divide into portions, and freeze; their texture may become softer after thawing, so they work especially well in soups, sautés, and cooked dishes.
Do green beans need to be trimmed before boiling?
Trimming the stem ends and any tough or stringy ends improves the eating quality. Most modern green beans are stringless, but remove any visible fibrous string before cooking.
What foods pair well with boiled green beans?
They pair well with olive oil, garlic, lemon, tomatoes, yoghurt, and fresh herbs. Serving them with beans, eggs, fish, or chicken can make a more filling meal.
When should lemon be added to boiled green beans?
Lemon is usually best added after cooking for a fresh flavour. Adding acidic ingredients early can slow softening in some vegetables and may affect their colour.
Are boiled green beans better before or after a workout?
On their own, they are a light pre-workout food but may not provide enough fuel before demanding exercise. After training, they fit well alongside a protein-containing meal and a source of carbohydrate.
Do boiled green beans cause gas?
Their fibre can cause bloating or gas in some people, particularly when fibre intake increases suddenly. Start with a smaller serving, chew well, and drink enough fluids to support tolerance.
Does pouring off the cooking water remove all the benefits of green beans?
No, that is a common misconception: their fibre and many nutrients remain in the beans. Some water-soluble vitamins can enter the cooking water, so brief cooking with minimal water, or using the water in soups or sauces, can reduce losses.
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Nutrition data compiled from USDA FoodData Central and scientific sources.