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Boiled Green Bean Dish Calories
Source of fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Boiled Green Bean Dish Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.9g
· 75%
Protein
1.9g
· 18%
Fat
0.3g
· 7%
Fiber
3.2g
Boiled Green Bean Dish Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
12.2mg · 14% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
44mg · 4% DV
Magnesium
18mg · 4% DV
Boiled Green Bean Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Green Bean Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Green Bean Dish Contain Allergens?
No known major allergens
Which Diets Is Boiled Green Bean Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Green Bean Dish Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Green Bean Dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.