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Boiled fresh corn Calories
Source of fiber, folate and magnesium
CALORIES
GI
POTASSIUM
FIBER
Boiled fresh corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.4g
Boiled fresh corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Calcium
2mg · 0% DV
Boiled fresh corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled fresh corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled fresh corn Contain Allergens?
No known major allergens
Which Diets Is Boiled fresh corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled fresh corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Boiled fresh corn
Boiled fresh corn — Frequently Asked Questions
Is boiled fresh corn filling, or does it leave you hungry जल्दी?
It can provide quick energy and some fullness thanks to its carbs and fiber, but on its own it may not keep you satisfied for long. Pairing it with protein-rich foods like yogurt, cheese, eggs, or beans usually makes it more satisfying.
Is boiled fresh corn better before or after a workout?
It works well before exercise as an easy-to-eat carbohydrate source for energy. After training, it is better combined with a protein source rather than eaten alone.
How should boiled fresh corn be stored?
Once cooked, it should not sit at room temperature for long. Let it cool, then refrigerate it in a covered container to help keep it fresh.
How long does boiled fresh corn last in the fridge?
It is best eaten within about 3 to 4 days. If it develops an off smell, slimy texture, or noticeable dryness, it should be discarded.
Can boiled fresh corn be frozen?
Yes, either on the cob or cut into kernels. The texture may soften after thawing, so it is often better in soups, sautés, or mixed dishes than as a crisp salad topping.
Is adding butter to boiled corn unhealthy?
A small amount of butter can be fine for flavor, but it does raise the overall fat and energy of the dish. If you want a lighter option, try olive oil, lemon juice, pepper, or spices instead.
Does boiled corn cause constipation?
Not usually; in many people, its fiber can support regular digestion. But eating a large amount without enough fluids may cause bloating or discomfort in some people.
If corn kernels show up in stool, does that mean corn was not digested?
No. What you usually see is the outer hull, while much of the inside of the kernel has been digested.
What foods pair well with boiled fresh corn?
It goes well with salads, beans, yogurt bowls, grilled vegetables, and cheese. These combinations can make a meal more balanced and more filling.
Who should be careful with boiled fresh corn?
People who need to watch portion size and those with sensitive digestion, such as IBS, may do better with moderate amounts. If it is heavily salted, people managing blood pressure should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.